Paola Capra

Clinical Social Worker/Therapist, LSCSW, LCSW

Trauma & Balance C. S., LLC/CEO

Individual Therapy

I am genuinely passionate about helping others. Over the past 16 years, I have worked with individuals of all ages and families in various contexts in the Kansas City area. I strongly believe that each of us is born with our own inner strength that enables us to face our personal struggles in life. My primary goal is to help clients reconnect with that inner strength, while assisting them to grow and heal from the past in a safe and supportive environment in order to work on your present self.

I view therapy as a partnership in which I meet clients at their emotional level and support them as they face challenges during the healing process. I rely on a variety of effective approaches in working with clients and often use them in combination to achieve positive growth. These approaches include Cognitive Behavioral Therapy (CBT), Mindfulness, Solution-Focused Therapy, and Motivational Interviewing. In addition, in treating trauma-related issues, I also employ Eye Movement Desensitization and Reprocessing (EMDR).

My clinical interests include school issues, anxiety, depression, grief, trauma, and stress-related issues. Individual therapy is offered virtually via telehealth for clients residing in the states of Kansas and Missouri."

Life Coaching

Looking for someone to help you stay motivated and on track? I offer personalized life coaching designed to help you gain clarity, strengthen self-belief, create better routines, and bring more balance into your daily life. If you want support that’s practical, motivational, and focused on improving outcomes. This service is available in all states across the U.S and deliver virtually and/or over-the-phone appointment and take the first step toward creating a clear plan for how to address the obstacles in your way.

Life coaching includes:

• Reduce daily overwhelm

• Build practical routines

• Improve communication skills

• Strengthen emotional awareness

• Navigate cultural stress

• Create balanced relationships at school, work and family routines

Please read our FAQ section for further information